Pre & Post Natal Recovery

Specialised strength training designed exclusively for new and expectant mums. Focusing on the unique considerations and adaptations required during pregnancy and postnatal.

Whether you are new to weightlifting or have prior experience, our specialised personal training sessions are designed to help you navigate the journey of strength training during and after pregnancy. 

With a keen focus on pelvic floor muscles and the recovery of Diastasis Recti we are here to assist throughout the entire journey.

12 Week Transformation Package

Embark on a transformative 12-week programme. Achieve weight loss, fat burn and visible results while learning to overhaul your lifestyle. This is a budget-friendly programme which is perfect for busy parents, professionals or those juggling both roles.

The comprehensive package ensures significant changes, setting you on a path to reclaiming your life. Our clients often start with this 12-week programme before considering the monthly subscriptions, experiencing remarkable results, including a guaranteed minimum fat loss of 3kg.

The Body Plan Transformations integrates three crucial elements for a holistic approach to your wellbeing;

Fun & Effective Exercise

Nutrition & Lifestyle Coaching

Accountability & Support

Small Group Personal Training

Experience the best of both worlds with our small group personal training sessions. Enjoy the personalised attention of one-on-one coaching within a supportive group setting, connecting with like-minded individuals on your fitness journey.

This unique approach not only fosters camaraderie but also makes personal training more affordable, offering you the benefits of individualised guidance at a fraction of the cost.

Achieve your fitness goals surrounded by a motivated community, making every workout both effective and enjoyable.